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Do you do errands? Do you own a bicycle? Do you exercise or rather, NEED exercise? I think you see what I'm getting at. Imagine doing all of your errands as usual and then never needing to exercise.
On a paved road, a bicycle is the most efficient vehicle on Earth...100 times more efficient than driving a car, in terms of caloric energy used.
The energy needed to pedal a bicycle is about a third of the energy needed to walk. Therefore, if you feel comfortable walking a few miles, errands that are ten miles or less roundtrip should be a snap for you.
How to turn your bicycle into a vehicle fit for errands:
- Invest in a front basket and two rear panniers. This helps to distribute the weight of your cargo if you go shopping, make postal deliveries, etc. Some panniers snap right off and double as grocery bags.
- Get a good tune up at least once a year by a reputable bicycle shop. It may cost you about $40 (half a tank of gas these days), but it is worth it.
- Keep a spare bicycle tube and a pump with you in case of a flat tire. Practice changing it out at home. It is EASY once you do it a couple of times.
- Map out the safest routes and businesses that are easiest to get to.
- Be visible and safe by wearing bright reflective clothing, installing front and rear lights, and wearing a helmet.
- Install a bicycle odometer and track your car-free miles.
This article was inspired by Wa$ted, episode 7.
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