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18 Nov 2009 IN FOOD & HEALTH | COMMENTS
Actress, activist, conservationist Alicia Silverstone has long depended on a plant-based diet to maintain her trim and healthy body. And though she eats meat and dairy-free, she feel anything but deprived. In fact, she believes that this type of diet can help you lose weight with ease, clears skin,...+ READ MORE
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11 Nov 2009 IN FOOD & HEALTH | COMMENTS
Question: Any idea what green exercise is both great for your body and the environment?
Answer: Strength Training
Surprised? It all comes down to energy. Energy is an essential component when it comes to both your workout and the environment. Difference is: You want to use energy up while working...+ READ MORE
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3 Nov 2009 IN FOOD & HEALTH | COMMENTS
When word hit the newswire that three adults passed away during a five-day “spiritual warrior” retreat intended for “spiritual cleansing,” every bone in my yoga-practicing, spirituality-seeking body cringed. I thought, here’s just another new age-y story gone awry to give all of us yogins a bad...+ READ MORE
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26 Oct 2009 IN FOOD & HEALTH | COMMENTS
It makes sense though right? Eating clean green food keeps junk like chemicals and toxins out of the body which helps to maintain that must-have gorgeous complexion and mandatory svelte physique. Models are paid to be beautiful. So, why not take a nod from their diets and green yours too? + READ MORE
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11 Oct 2009 IN FOOD & HEALTH | COMMENTS
From pesky PMS bloat to those extra 5-pounds, even unsightly cellulite, spices have been shown to have body-slimming benefits. If you are one of millions struggling with diet programs and exercise routines, how about spicing up your fat-burning regimen with a few of these slimming tricks:+ READ MORE
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27 Sep 2009 IN EMERIL GREEN | COMMENTS
You know, many people today are following a low carb diet to loose weight. But what happens when you're stuck in a rut? Your beef gets boring, your hamburger humdrum and your sides just need a whole lot of work as well.+ READ MORE
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22 Jul 2009 IN FOOD & HEALTH | COMMENTS
Green your exercise by taking full advantage of the summer and take your exercise outside. Utilizing your environment is one of the best ways to instantly green an exercise routine. Not only is it the eco way to exercise, but it's just as effective and much more efficient than taking the time to...+ READ MORE
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17 Jul 2009 IN FOOD & HEALTH | COMMENTS
Swimming may seem like one of the more serene competitive sports, but it takes a major amount of muscle power to endure an exhaustive repertoire of repetitive movements in order to perfect each seemingly simple stroke. Like any exercise that involves such recurring motions, to experience more...+ READ MORE
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15 Jul 2009 IN FOOD & HEALTH | COMMENTS
Traveling this summer? Bringing your workout with you? For most, the answer is likely no. Admittedly, even I sometimes travel minus my sneakers. But you don't have to "exercise" in the traditional sense to get a workout when on the road. In fact, the greenest exercises are often disguised as...+ READ MORE
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14 Jul 2009 IN FOOD & HEALTH | COMMENTS
Is it really possible to lose weight without doing any exercise at all? Sure is! And the good news is that you don't have to expose your body to potentially dangerous extremes—like taking diet pills, going under the knife, or having an eating disorder—to do it. In fact, there is a newly...+ READ MORE
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10 Jul 2009 IN FOOD & HEALTH | COMMENTS
It's easy eating green all week long if you use the Sunday Set-Up method and shopping list to organize and prep first.+ READ MORE
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8 Jul 2009 IN FOOD & HEALTH | COMMENTS
Pilates isn't just a workout for Hollywood heavyweights with flawless bodies and access to a Pilates-specific gym with intimidating equipment like the Reformer, Wunda Chair, Ladder Barrel, or Cadillac (yes, all actual Pilates equipment machines). It is in fact a great green workout that you can do...+ READ MORE
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8 Jul 2009 IN FOOD & HEALTH | COMMENTS
The countdown to your hot weekend date has begun. Reservations at the newest organic eatery have been made and you shopped in your best friend's closet for a new used outfit perfect for the occasion. But there's one problem—you don't quite fit into her jeans...yet.+ READ MORE
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30 Jun 2009 IN FOOD & HEALTH | COMMENTS
Losing weight doesn't have to be this weighty project requiring new exercise attire, an expensive gym membership, and lots of time dedicated to the treadmill— all of which are about as anti-green as you can get! Instead, save green and go green by losing weight naturally—no diet, no...+ READ MORE
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25 Jun 2009 IN FOOD & HEALTH | COMMENTS
Does your metabolism need a jump start? Sure it's summer time and the sun is heating things up. But what about the fire that burns within your body? It's time to light a match in your metabolic mechanism by going green wiht herbs.+ READ MORE
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