x24,x03,TopLeft,x25,x12
transportation footprint quiz promo graphic photo
a discovery company

Neal Fraser Sauteed Fillet of Brandt Beef

Olive oil poached fingerling potatoes, morcilla, spinach, red wine sauce

Thu Nov 13 10:45:00 GMT 2008

grilled beef


Planet Green

Yield: Serves 8 people

Ingredients:
8 ea 6 oz Brandt Fillet of beef (brandtbeef.com)
8 ea fingerling potatoes
8 oz olive oil
1 # cleaned spinach, baby
1 ea clove garlic, chopped
1 package la Espanola meats morcilla sausage (laespanolameats.com)
8 oz red wine
12 oz reduced veal stock (available in some high end retail stores in the frozen food area or make it your self)
Salt
Pepper

Method:>
For the potatoes: Cut on a mandolin about 1/6 inches thick. Season with salt and put in olive oil. Gently bring the potatoes to a boil and reduce heat. Cook till potatoes are fork tender. About 10 minutes. Remove from oil and cool. Save oil for vinaigrette or to cook more potatoes. Put it in the fridge when it is cooled down.

For the spinach: Heat sauté pan. Add some olive oil, then the garlic, then the spinach. Sauté till tender, about 1 minute. Allow to dry on a towel and use immediately.

For the morcilla: cut into ½ inch pieces and cook with a touch of olive oil approximately 2 minutes on each side. Hold warm

For the sauce: reduce the red wine by ½. Add the veal stock and reduce to 8 ounces. Reserve in a warm area.

For the steaks: Season with salt and pepper. Sauté in thick pan with canola oil over high heat, Flip once golden brown and turn down to cook of the stove top or put in 350 degree oven and cook to desired doneness. I think medium rare is the best for this cut of meat.

To plate: put the potatoes down, then the spinach, the steak, morcilla on top of the steak and the sauce around the outside of the plate.

 
  • email
  • digg
  • share
  • print
helpful article? vote for it
{ }
close window

CLOSE X

 

comments on this article

view all post a comment

 
 

from our partners

 
 

today on planet green

view all

Votes

recent
discussed

Ed Begley, Jr., Talks Sidewalk Paving, Eco Trendsetting, and More
POSTED  8 HOURS AGO.  COMMENTS

{ }

Just Say No to Polite Small Talk This Thanksgiving: How to Handle 7 Hairy Topics and Keep the Peace
POSTED  9 HOURS AGO.  COMMENTS

{ }

The Pomegranate: Sexy, Messy, Sweet and Super Fun to Eat!
POSTED  10 HOURS AGO.  COMMENTS

{ }

V is for Vegan: Natalie Portman Has Joined the Fight, How About You?
POSTED  10 HOURS AGO.  COMMENTS

{ }

Do You Live in One of America's Most Toxic Cities?
POSTED  10 HOURS AGO.  COMMENTS

{ }

Ask Emeril Your Green Cooking Questions
POSTED  7 Apr 2009. 47 COMMENTS.

{477}

How To Go Green: Lighting
POSTED  23 Jul 2008. 7 COMMENTS.

{214}

Should You Get a Flu Shot?
POSTED  1 Oct 2009. 3 COMMENTS.

{19}

Renovation Nation FAQ
POSTED  7 May 2009. 13 COMMENTS.

{142}

More Fun with Urban Foraging: Crabapples!
POSTED  10 Oct 2009. 2 COMMENTS.

{19}

 
 

Ads by Google