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Emeril Green Episode: No Wheat, No Nuts? No Problem!

with Wayne Smith

Sun Mar 01 20:00:00 GMT 2009

applesauce


Rita Moss/Getty Images

Dinnertime can be difficult when standard ingredients like wheat, dairy, and nuts aren't an option. Add to the mix that you're cooking for a two-year-old, and the options get even trickier.

On this episode of Emeril Green we'll meet Wayne, the proud grandfather of a two-year-old who suffers from wheat, gluten, dairy and nut allergies. Wayne wants to prepare healthy meals without missing out on the foods that little kids love. How about fun-to-eat Chicken and Carrot Rice Paper Wraps, Spaghetti Squash With Marinara Sauce, and a yummy Gluten-Free, Dairy-Free Brownie?

TIPS:

  • Applesauce:
    A great substitute for butter in baked goods

  • Spaghetti Squash:
    • When cooked it separates into golden spaghetti-like strands

    • Low in calories and high in potassium and vitamin A

  • Pre-cut Veggies for Snacks:
    Saves time and no waste

  • Banana:
    Great to use instead of butter in the brownies

Recipes featured on this episode:
White Bean Dip for Veggies
Spaghetti Squash with Marinara Sauce
Oven Roasted Broccoli
Chicken and Carrot Rice Paper Wraps
Gluten-free, Dairy-Free Brownie

Emeril Green Recipe Archive

Checkout the Planet Green Schedule to catch this episode of Emeril Green.

Read more about cooking green:
Get Recession Ready: More Biscuits
Preserving the Harvest: Pickled Beets
One Pot Meals: Tomato Lentil Curry
Recycle Your Thanksgiving Leftovers into Eco-Smart Weekday Lunches
Find Your Dinner at the Farmers' Market: Jerusalem Artichokes with Crispy Prosciutto

 
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show schedule

Saturday, November 7 / 10:00am

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Episode 13: Soups for Supper

Rachel is a green building consultant that wants to bring her work home with her by incorporating more green into her kitchen. A great way to do that is one pot, seasonal soups. She'll get recipes for African Yam And Peanut Soup and Tuscan Bean Soup.

Saturday, November 7 / 10:30am

Planet Green

Episode 22: Meat Me In the Middle

Valerie loves to cook but dinnertime at her house means multiple dishes. You see, Valeries three children are vegetarians and she and her husband are meat eaters. Chef Emeril introduces Valerie to some new meal options that will please the whole family.

Saturday, November 7 / 06:00pm

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Episode 50: Vegan Soul Cookin'

Chef Emeril shows Bryant how to improve his diet without giving up the southern soul food flavors that he loves.

 
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