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People who suffer from heartburn tend to stay away from acidic foods and also from tomato products. But it's tough to give them up completely. Today, we're going to meet my friend Marat who absolutely love tomato sauces, ketchup and pasta, though he's nervous about the way it may kick up his heartburn. With a little help from my friend Angela, who is a registered dietician, we're going to straighten out Marat's problem and give him some recipes that will not only fill him up but also not upset his stomach.
TIPS:
- If the acid in red tomatoes upsets your stomach, choose yellow or orange tomatoes which are lower in acid.
- Heartburn sufferers should avoid fried foods and stick with fresh veggies, lean proteins and lots of whole grains!
Recipes featured on this episode:
Emeril's Artichoke Bruschetta
Emeril's White Pizza With Roasted Garlic Sauce, Fontina, and Cremini Mushrooms
Emeril's Pancetta and Butternut Squash Pasta Sauce
Emeril's Marat's Veggie Pasta
Emeril's Turkey Loaf With Fruit Ketchup
Checkout the Planet Green Schedule to catch this episode of Emeril Green.
Read more about Italian food:
Emeril Green Episode: The Lighter Side of Italy
A Classic Bolognese for a Cold Day
Find Your Dinner at the Farmers' Market: Garlic Tomato Sauce
Homemade Pizza
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