Planet Green
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Exercise at any level is an important part of living a healthy life. But when you get revved up to work out, you need to fuel your body the right way, or you'll lose energy fast.
I've got a meal plan that will make sure your body never runs on empty. Today we're going to meet Joe, a guy who loves to spend time in the gym but when he gets home, he has no idea how to "knock-out" a great meal.
TIPS:
- Acai is great source or antioxidants and can be used in smoothies, juice drinks and even popsicles.
- Fish is an excellent source of protein – just make sure you purchase fish that is caught in an ecologically friendly manner.
Recipes featured on this episode:
Emeril's Roasted Broccoli and Cauliflower
Emeril's Sauteed Kale
Emeril's Red Quinoa and Edamame Salad
Emeril's Grilled Tuna with Chickpea Salad
Emeril's Acai, Blueberry, Pomegranate White Sports Tea
Checkout the Planet Green Schedule to catch this episode of Emeril Green.
Read more about cooking green:
Get Recession Ready: More Biscuits
Preserving the Harvest: Pickled Beets
One Pot Meals: Tomato Lentil Curry
Recycle Your Thanksgiving Leftovers into Eco-Smart Weekday Lunches
Find Your Dinner at the Farmers' Market: Jerusalem Artichokes with Crispy Prosciutto
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