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Emeril Green Episode: Fishing on a Budget

with Stacy Farrar and expert Gail Taylor

Wed Apr 29 20:00:00 GMT 2009

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Planet Green

It's not always easy planning meals on a budget. Steak and lobster can be out of reach, but living on hot dogs and French fries isn’t an option either.

Today we'll meet Stacy, a single mom cooking on a budget. Stacy has two kids who are sick of the same old meals. She wants to keep it healthy, creative, and inexpensive. We'll teach her how to use everything in a Fish Soup with Garbanzo Beans and Panzanella Salad. Then a Grilled Tilapia With Fresh Herbs and Grilled Assorted Veggies turns into leftover Grilled Fish Tacos with a Grilled Vegetable Salsa.

TIPS:

  • Keep tortillas warm and soft by wrapping a stack of 4 or 5 tortillas first in a damp dishtowel, then in recycled aluminum foil. Heat the package in a 300 degree F oven for 10 minutes.

  • You can also wrap a stack or 4 or 5 tortillas in a damp dishtowel and microwave for 10 seconds per tortilla.

  • Make a loaf of frozen, unsliced bread seem almost fresh baked, brush the crust with water and then place in a 350 degree oven, directly on the oven rack. Heat through, about 15 to 20 minutes. The crust will have the chewy, crispy texture of a fresh-baked loaf.

Recipes featured on this episode:
Emeril's Fish Soup with Garbanzo Beans
Emeril's Panzanella Salad
Emeril's Grilled Tilapia With Fresh Herbs
Emeril's Grilled Assorted Veggies
Emeril's Grilled Fish Tacos with Grilled Vegetable Salsa

Emeril Green Recipe Archive

Checkout the Planet Green Schedule to catch this episode of Emeril Green.

Read more about cooking with fish:
Emeril Expert Clip: Meet the Whole Foods Market Fishmonger
Emeril's Bouillabaisse
Emeril's Caramelized Tuna Steaks
How to Choose Eco Friendly Farm Raised Fish
How to Choose the Freshest and Most Sustainable Fish
Find Green Gindara and Happy Hamachi

 
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show schedule

Tuesday, November 10 / 10:00am

Planet Green

Episode 49: Finger Lickin' Chicken

Margaret can't make fried chicken, her mushrooms need help and she can't make crab cakes without making a mess. We'll teach her healthy crabmeat stuffed mushrooms and oven fried chicken, as well as corn and lima bean succotash.

Tuesday, November 10 / 10:30am

Planet Green

Episode 50: Plan Ahead Meals

George has a long commute to and from work and doesn't have much time or energy to cook when he gets home. Chef Emeril is going to show him some simple and easy-to-plan dishes that will last he and his family Monday through Friday.

Tuesday, November 10 / 12:00pm

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Episode 53: Full Circle Farming

Chef Emeril visits Longmeadow Ranch, a Napa Valley ranch that is based on a system of sustainability; from olive oil and wine to fresh produce and grass fed beef. Chef Emeril will cook up a feast with products grown on the ranch.

 
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