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Emeril Green Episode: Fishing on a Budget

with Stacy Farrar and expert Gail Taylor

Wed Apr 29, 2009 04:00 PM ET

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Planet Green

It's not always easy planning meals on a budget. Steak and lobster can be out of reach, but living on hot dogs and French fries isn’t an option either.

Today we'll meet Stacy, a single mom cooking on a budget. Stacy has two kids who are sick of the same old meals. She wants to keep it healthy, creative, and inexpensive. We'll teach her how to use everything in a Fish Soup with Garbanzo Beans and Panzanella Salad. Then a Grilled Tilapia With Fresh Herbs and Grilled Assorted Veggies turns into leftover Grilled Fish Tacos with a Grilled Vegetable Salsa.

TIPS:

  • Keep tortillas warm and soft by wrapping a stack of 4 or 5 tortillas first in a damp dishtowel, then in recycled aluminum foil. Heat the package in a 300 degree F oven for 10 minutes.

  • You can also wrap a stack or 4 or 5 tortillas in a damp dishtowel and microwave for 10 seconds per tortilla.

  • Make a loaf of frozen, unsliced bread seem almost fresh baked, brush the crust with water and then place in a 350 degree oven, directly on the oven rack. Heat through, about 15 to 20 minutes. The crust will have the chewy, crispy texture of a fresh-baked loaf.

Recipes featured on this episode:
Emeril's Fish Soup with Garbanzo Beans
Emeril's Panzanella Salad
Emeril's Grilled Tilapia With Fresh Herbs
Emeril's Grilled Assorted Veggies
Emeril's Grilled Fish Tacos with Grilled Vegetable Salsa

Emeril Green Recipe Archive

Checkout the Planet Green Schedule to catch this episode of Emeril Green.

Read more about cooking with fish:
Emeril Expert Clip: Meet the Whole Foods Market Fishmonger
Emeril's Bouillabaisse
Emeril's Caramelized Tuna Steaks
How to Choose Eco Friendly Farm Raised Fish
How to Choose the Freshest and Most Sustainable Fish
Find Green Gindara and Happy Hamachi

 
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show schedule

Tuesday, November 24 / 10:00am

Planet Green

Episode 77: A Local Thanksgiving

Celebrate with an "Eat Local" Thanksgiving, we picked local farmers from within a 150 mile radius and asked them to bring us what they're growing right now. Chef Emeril will make roast heritage turkey and gravy, oyster dressing, and pumpkin soup.

Tuesday, November 24 / 12:00pm

Planet Green

Episode 58: Liquid Gold

Chef Emeril visits McEvoy Olive Oil a company that has been using wind power and farming organically for years and as a result, their olive oil has a clean and distinct flavor recognized by chefs all over the world.

Tuesday, November 24 / 12:30pm

Planet Green

Episode 59: Meat Medley

Chef Emeril visits Duskie and John Estes, the duo run two restaurants that source humanely raised meat paired with vegetables from the restaurant's own garden in order to create fresh dishes their customers adore.

 
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