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Emeril Green Episode: Eliminate Your Steak Mistakes

with Fatima Alexander

Team Planet Green

By Team Planet Green
Silver Spring, MD, USA | Mon Jul 06 14:00:00 GMT 2009

A great steak never goes out of style. And with farmers now bringing grass fed and naturally raised beef to market, beef can be a healthy and environmentally friendly option.

Fatima has trouble cooking a steak. It always comes out tough and overcooked. Thing is...her son is in cooking school and blows Fatima's steak out of the skillet. We'll help eliminate her steak mistakes with recipes like Rib Eye Steak With Simple Pan Sauce. Then a great way to grill Rib Steak Sicilian Style. A simple cut of meat takes center stage, Marinated Hanger Steak. Then a family favorite recipe for Bracciole with Pasta.

Emeril's Tips for Cooking the Perfect Steak:

  • Steaks must be cooked so that the entire surface caramelizes to form a rich thick crust.

  • Grill Pan: Bone in Steaks should be grilled outdoors or on an indoor grill pan to achieve maximum contact between heat source and meat

  • Cast Iron Skillet: Boneless Rib Eye and Strip steaks are the best for pan searing

Recipes featured in this episode include:
Rib Eye Steak With Simple Pan Sauce
Sicilian Potatoes Gratin
Rib Steak Sicilian Style
Marinated Hanger Steak
Bracciole with Pasta

Learn more about sustainable food choices with our Eat Green Guide.

Read more about eating green:
How to Go Green: Eating
Kelly's All-Natural Recipes
Try These Healthy Cookwares
Should You Avoid Aluminum and Teflon Cookware?
Make Your Comfort Foods Healthy
6 Tricks to Save Tons of Money on Sustainable Foods
Incorporate More Fruit Into Your Diet this Year

 
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show schedule

Sunday, November 8 / 10:00am

Planet Green

Episode 50: Vegan Soul Cookin'

Chef Emeril shows Bryant how to improve his diet without giving up the southern soul food flavors that he loves.

Sunday, November 8 / 10:30am

Planet Green

Episode 52: Pass the Cheese, Please

Chef Emeril visits an artisan cheese maker. First a lesson in making sheep's milk yogurt and then a feast incorporating an array of delicious cheeses is prepared.

Monday, November 9 / 06:00pm

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Episode 49: Finger Lickin' Chicken

Margaret can't make fried chicken, her mushrooms need help and she can't make crab cakes without making a mess. We'll teach her healthy crabmeat stuffed mushrooms and oven fried chicken, as well as corn and lima bean succotash.

 
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