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      <title>Recent Posts By Planet Green's Sara Novak</title>
      <link>http://planetgreen.discovery.com/</link>
      <description></description>
      <language>en</language>
      <copyright>Copyright 2012</copyright>
      <lastBuildDate>Tue, 24 Apr 2012 14:31:14 -0500</lastBuildDate>
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      <docs>http://blogs.law.harvard.edu/tech/rss</docs> 

      
      <item>
         <title>6 Foods That Make You Hungrier</title>
         <description><![CDATA[It doesn't matter how much you fill up on certain foods, you never seem to feel satiated. I’ve learned over the years that whole foods fill you up and processed, junk foods can bring on the pangs of hunger as if you didn’t eat anything at all. This results from the fact that much of the <a href="http://planetgreen.discovery.com/food-health/could-you-go-100-percent-unprocessed.html">nutrient density is depleted in processing</a>. 

And no matter how much your will power attempts to hold strong, certain foods are addictive. No matter how bad they make you feel, you just can’t stop. I mean you could stop, it’s not like you’re tied to the kitchen table being force-fed, but you get my drift.

What are these foods? What foods should you avoid when you're trying to get the most for your hunger bu]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/6-foods-that-make-you-hungrier.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/6-foods-that-make-you-hungrier.html</link>
         <guid>http://planetgreen.discovery.com/food-health/6-foods-that-make-you-hungrier.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Wed, 28 Sep 2011 08:00:00 -0500</pubDate>
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         <title>FDA Announces Core Network to Respond to Food-Borne Illness</title>
         <description><![CDATA[The precision at which the FDA responds to food-borne illness could be getting a lot better as a result of the <a href="http://www.fda.gov/Food/FoodSafety/CORENetwork/default.htm">FDA Coordinated Outbreak Response and Evaluation (CORE) Network</a>. According to the <a href="http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm271742.htm">FDA</a>, the CORE Network will be made up of epidemiologists, veterinarians, microbiologists, environmental health specialists, emergency coordinators, and risk communications specialists working full time to investigate and respond to food-borne illness scares in an effort to cut them off at the knees. Though originating in the FDA, CORE will work with the CDC and the USDA on the effort. 

The CORE Network will be headed up by Dr. Kathleen F. Gens]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/fda-announces-core-network-to-respond-to-food-borne-illness.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/fda-announces-core-network-to-respond-to-food-borne-illness.html</link>
         <guid>http://planetgreen.discovery.com/food-health/fda-announces-core-network-to-respond-to-food-borne-illness.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Politics</category>
        
         <pubDate>Tue, 27 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Teen Exercise Discourages Smoking </title>
         <description><![CDATA[I still have those friends that <a href="http://planetgreen.discovery.com/food-health/study-too-much-teen-texting-risky-behavior-like-alcohol-abuse-smoking-and-eating-disorders.html">started smoking when they were teenagers</a> and were never able to kick the habit.  It's sad to think the mistakes that we made when were so young could bring early death. Smoking is like walking on a health tightrope and for many teens by the time they realize their mistake, they’re addicted and can’t kick the habit. 

According to an article in <em><a href="http://www.reuters.com/article/2011/09/20/us-exercise-smoking-idUSTRE78J5SX20110920">Reuters</a></em>, teen exercise may actually discourage smoking. A new study in the journal <em><a href="http://pediatrics.aappublications.org/content/early/2011/09/15/p]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/teen-exercise-discourages-smoking.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/teen-exercise-discourages-smoking.html</link>
         <guid>http://planetgreen.discovery.com/food-health/teen-exercise-discourages-smoking.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Kids</category>
        
         <pubDate>Mon, 26 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Mindless Eating Tied to Your Environment</title>
         <description><![CDATA[Mindless eating is one of the biggest reasons why <a href="http://planetgreen.discovery.com/food-health/americas-obesity-epidemic-still-growing-what-you-can-do-about-it.html">our country is so overweight</a>. We’ve taken the ritual out of our diet and instead of gathering as a family we eat at out desks, in front of the television, or worse, in the car. 

It turns out much of our habitual eating is tied to habitual experiences. For example, we love to eat popcorn at the movies without even thinking about it. A study reported on <em><a href="http://www.livescience.com/15925-eating-junk-food-tastes-bad.html">LiveScience</a></em> actually showed that we consumed the food not because of the taste but because of the experience. 

According to <em><a href="http://www.livescience.com/15925-eating]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/mindless-eating-tied-to-your-environment.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/mindless-eating-tied-to-your-environment.html</link>
         <guid>http://planetgreen.discovery.com/food-health/mindless-eating-tied-to-your-environment.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Sun, 25 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Regular Outdoor Time Softens ADHD Symptoms </title>
         <description><![CDATA[The correlation between ADHD and diet has become more and more clear. One recent study found that for <a href="http://planetgreen.discovery.com/food-health/for-64-percent-of-kids-with-adhd-food-is-the-cause.html">64 percent of kids, the symptoms of ADHD</a> could be cured through diet. Specifically, salicylates (a pesticide added to some food plants), and other food additives like sulfites, artificial sweeteners, and MSG, caused major issues in susceptible kids. 

But a <a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1758-0854.2011.01052.x/abstract;jsessionid=8DC14A0859D80EEF601B0AF260D1306C.d02t04">new study</a> is showing that time spent outdoors can also have a positive impact on kids with ADHD. According to <em><a href="http://www.sciencedaily.com/releases/2011/09/110915113749.ht]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/regular-outdoor-time-softens-adhd-symptoms.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/regular-outdoor-time-softens-adhd-symptoms.html</link>
         <guid>http://planetgreen.discovery.com/food-health/regular-outdoor-time-softens-adhd-symptoms.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Green Kids</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Sat, 24 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Prenatal Exposure to Stress Promotes Early Aging</title>
         <description><![CDATA[One of my oldest friends from elementary school gave me some great advice about pregnancy. She’s always been a friend I looked up to, a friend that had easy answers to sometimes hard questions, so I listened. She spoke of how staying stress-free during pregnancy is one of the most important things you can do for your child. She did everything she could during those crucial nine months to avoid situations that would throw her into a stressful state because that stress would be carried onto her baby.

Of course, you can’t avoid stress for the entirety of your pregnancy, but the more you do, she said, the more at ease your little one will end up. It turns out she was right according to a recent study published in the <em><a href="http://www.pnas.org/content/108/33/E513">Proceedings of the Nat]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/prenatal-exposure-to-stress-promotes-early-aging.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/prenatal-exposure-to-stress-promotes-early-aging.html</link>
         <guid>http://planetgreen.discovery.com/food-health/prenatal-exposure-to-stress-promotes-early-aging.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Green Kids</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Pregnancy</category>
        
         <pubDate>Fri, 23 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Regular Heavy Drinking May Make You Permanently Wobbly</title>
         <description><![CDATA[When you’re drunk, one of the first things to go is steadiness and balance. That’s why police officers test drivers to see if they can walk in a straight line. But what if balance issues were permanent? What if heavy drinking causes your wobbly gait to last? 

A new study reported on <em><a href="http://www.livescience.com/16091-alcoholics-long-term-balance-problems.html">LiveScience</a></em>, found just that. 

According to <em><a href="http://www.livescience.com/16091-alcoholics-long-term-balance-problems.html">LiveScience</a></em>:

<blockquote>Researchers at Neurobehavioral Research Inc., in Honolulu, compared the balance abilities and gaits of diagnosed alcoholics who had been sober for several weeks, those who had been sober for an average of seven years, and people with no history o]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/regular-heavy-drinking-may-make-you-permanently-wobbly.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/regular-heavy-drinking-may-make-you-permanently-wobbly.html</link>
         <guid>http://planetgreen.discovery.com/food-health/regular-heavy-drinking-may-make-you-permanently-wobbly.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Thu, 22 Sep 2011 08:00:00 -0500</pubDate>
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         <title>What’s Listeria? Avoiding Another Deadly Food-Borne Illness</title>
         <description><![CDATA[We hear about <a href="http://www.treehugger.com/files/2010/08/salmonella_what_it_actually_is_and_how_you_can_avoid_getting_sick.php">salmonella</a> and e.coli relatively often nowadays but listeria, for the most part has avoided the lime light. Listeriosis is a serious infection caused by the bacteria Listeria monocytogenes. Like many food-borne illnesses, the disease causes the most serious problems to those with weakened immune systems including the elderly, pregnant women, and babies. 

Pregnant women are 20 times more likely to get sick and in fact, 17 percent of all cases are pregnant women. And without knowing it, a pregnant women can pass it on to their unborn baby. 

It’s the third most deadly food-borne illness with 1,600 becoming infected and 260 dying each year. The bacteria is]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/whats-listeria-avoiding-another-deadly-food-borne-illness.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/whats-listeria-avoiding-another-deadly-food-borne-illness.html</link>
         <guid>http://planetgreen.discovery.com/food-health/whats-listeria-avoiding-another-deadly-food-borne-illness.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Wed, 21 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Man Sues White Castle Because the Booths Are Too Small</title>
         <description><![CDATA[One White Castle regular is angry that the booths just aren’t big enough. Martin Kessman filed a lawsuit in Manhattan Federal Court last week claiming that he had repeatedly asked the White Castle in Nanuet, N.Y. to increase their booth sizes so that he could comfortably fit. 

He says it’s a violation of his civil rights as an over weight individual. He claims the eatery told him that they were going to renovate the seating so that larger people could sit, according to <em><a href="http://www.myfoxny.com/dpp/news/oversize-man-sues-white-castle-over-seats-20110911-NCX">MyFoxNY</a></em>.

"They sent me specs and everything, about how the booths were going to be enlarged and made comfortable for people with a little more weight. So two and a half years went by, and nothing was done," he told]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/man-sues-white-castle-because-the-booths-are-too-small.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/man-sues-white-castle-because-the-booths-are-too-small.html</link>
         <guid>http://planetgreen.discovery.com/food-health/man-sues-white-castle-because-the-booths-are-too-small.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Mon, 19 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Yikes! Does Sponge Bob Really Cause Learning Problems in Kids?</title>
         <description><![CDATA[Cartoons aren’t what they used to be. I’m sure nearly every generation has said that but even still, I can’t help it. What ever happened to The Flintstones, The Jetsons, or Bugs Bunny? 

Today Bugs Bunny has been replaced with characters like Sponge Bob Square Pants. The animated cartoon sea sponge that works as a fry cook in the underwater town of Bikini Bottom.

But recently, the oversized sponge phenomenon has been in hot water because of a new study published in the journal <em><a href="http://pediatrics.aappublications.org/content/early/2011/09/08/peds.2011-2071.full.pdf">Pediatrics</a></em>, which found that Sponge Bob can cause learning problems in 4-year olds. 

According to the <em><a href="http://apnews.myway.com/article/20110912/D9PMU9JG0.html">Associated Press</a></em>: 

<bloc]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/yikes-does-sponge-bob-really-cause-learning-problems-kids.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/yikes-does-sponge-bob-really-cause-learning-problems-kids.html</link>
         <guid>http://planetgreen.discovery.com/food-health/yikes-does-sponge-bob-really-cause-learning-problems-kids.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Education</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Green Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Kids</category>
        
         <pubDate>Sun, 18 Sep 2011 08:00:00 -0500</pubDate>
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         <title>WHO Reports Malaria Deaths Could Stop By 2015</title>
         <description><![CDATA[Big gains have been made worldwide <a href="http://www.treehugger.com/files/2009/02/computer-model-malaria-landscape.php">to defeat malaria</a>; cases and deaths from the mosquito-borne illness have been cut in half in the past 10 years, thanks to health and humanitarian efforts, according to a story on <em><a href="http://www.reuters.com/article/2011/09/12/us-malaria-progress-idUSTRE78B4UN20110912">Reuters</a></em>. <a href="http://www.who.int/malaria/world_malaria_report_2010/en/index.html">The World Health Organization (WHO)</a> recently released a report which said deaths from malaria could fall to zero by 2015 if even bigger steps are taken. 

Controlling deaths is much more immediate than total eradication, which could take between 40 and 50 years, according to the <a href="http://ww]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/who-reports-malaria-deaths-could-stop-by-2015.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/who-reports-malaria-deaths-could-stop-by-2015.html</link>
         <guid>http://planetgreen.discovery.com/food-health/who-reports-malaria-deaths-could-stop-by-2015.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Sat, 17 Sep 2011 08:00:00 -0500</pubDate>
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         <title>6 Ways to Raise a Veggie Lovin&apos; Kid</title>
         <description><![CDATA[Creativity has been replaced with angst. You’ve tried again and again but each time you lose. Your kids refuse to eat their veggies, the veggies that you know they need to grow up strong and healthy. 

You want to be a good parent, but you’re worn down. You’re tired of attempting to fight the good fight. Well, maybe all you need is some inspiration. Maybe some new ideas may change your kid’s mind. 

It doesn't have to be a covert operation. In fact, much of creating good habits is about having an open dialogue with your kids and trying to find a way to work with them rather than against them.

<h3>1. Get Started Early</h3>


<img alt="homemade baby food photo" src="http://planetgreen.discovery.com/homemade%20baby%20food.jpg" width="560" height="337" class="mt-image-none" style="" />
<em>Ph]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/6-ways-to-raise-a-veggie-lovin-kid.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/6-ways-to-raise-a-veggie-lovin-kid.html</link>
         <guid>http://planetgreen.discovery.com/food-health/6-ways-to-raise-a-veggie-lovin-kid.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Green Family</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Kids</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Fri, 16 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Family Meals Discourage Fussy Eaters</title>
         <description><![CDATA[Growing up my family ate dinners together nearly every evening. No matter how busy we were, my mom and dad found time to sit down at the table as a family. And though I was never a fussy eater, minus the obvious choices like liver and overcooked okra, I never connected it to the family meals of my childhood. 

Well it appears I should have. New research presented at the <a href="http://www.bps.org.uk/news/family-meals-help-children-try-new-foods">Developmental Psychology Section Annual Conference</a>, to be held at Northumbria University Newcastle this month, links family dinners to discouraging fussy eating. 

According to the <a href="http://www.bps.org.uk/news/family-meals-help-children-try-new-foods">British Psychological Society</a>:

<blockquote>Faye Powell, from Loughborough Univers]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/family-meals-discourage-fussy-eaters.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/family-meals-discourage-fussy-eaters.html</link>
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          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Cooking</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Green Kids</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Thu, 15 Sep 2011 08:00:00 -0500</pubDate>
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         <title>Walnuts Decrease Breast Cancer Risk in a Big Way</title>
         <description><![CDATA[According to <a href="http://www.marshall.edu/murc/breast-cancer-risk-drops-when-diet-includes-walnuts-marshall-researchers-find/">Marshall University researchers</a> in a report published in the <em>Journal Nutrition and Cancer</em>, a modest amount of walnuts decreased chances of breast cancer in mice. The amount tested was about 2 ounces of <a href="http://planetgreen.discovery.com/videos/organic-a-to-z-n-is-for-nuts.html">walnuts</a> per day. 

<em><a href="http://www.sciencedaily.com/releases/2011/09/110901163921.htm">Science Daily</a></em> reports:

<blockquote>[Elaine Hardman, Ph.D., of Marshall's Joan C. Edwards School of Medicine] said that during the study period, the group whose diet included walnut at both stages developed breast cancer at less than half the rate of the group w]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/walnuts-decrease-breast-cancer-risk-in-a-big-way.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/walnuts-decrease-breast-cancer-risk-in-a-big-way.html</link>
         <guid>http://planetgreen.discovery.com/food-health/walnuts-decrease-breast-cancer-risk-in-a-big-way.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Cancer</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Wed, 14 Sep 2011 08:00:00 -0500</pubDate>
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         <title>What’s Botulism and Why Has it Sprung Up in France?</title>
         <description><![CDATA[Botulism is a rare but extremely serious illness that’s caused by eating foods contaminated with the Clostridium botulinum bacteria. The severe poison can also be contracted though open wounds, according to the <a href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001624/">U.S. National Library of Medicine</a>. 

There’s fear of botulism in certain foods including <a href="http://www.treehugger.com/files/2011/07/organic-hot-dog-labels-mislead-consumers.php">hot dogs and that’s why they’re treated with nitrites and nitrates</a>, but the most common occurrences happen in preserved and canned foods, such as home canned vegetables, cured pork, and smoked or raw fish. It’s common in babies and most of the average 110 U.S. cases are in babies, often from eating improperly handled honey. 

The sy]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/whats-botulism-and-why-has-it-sprung-up-in-france.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/whats-botulism-and-why-has-it-sprung-up-in-france.html</link>
         <guid>http://planetgreen.discovery.com/food-health/whats-botulism-and-why-has-it-sprung-up-in-france.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Tue, 13 Sep 2011 08:00:00 -0500</pubDate>
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         <title>25 Tips For Finding Happiness, Health, and Balance This Fall</title>
         <description><![CDATA[It’s a new season, a new school year, and a new you. As we move through life in our quest to find happiness, health, and balance, we tend to get derailed by responsibilities. We put other's needs above our own, whether for work or family. Does this mean that we can’t have both? Do we have to sacrifice balance in order to achieve at work or in life? 

In fact, finding happiness and success can go hand in hand. Balance and peace help us find focus rather than getting caught up in the drama of life. Focus is helpful in achievement no matter what that means for you. And the best part is you always have a choice. Every breath you take and step you take, you decide whether to find balance and peace or not. This fall take an opportunity to put yourself first and enjoy this life right now.

<h2>He]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/25-tips-for-finding-happiness-health-and-balance-this-fall.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/25-tips-for-finding-happiness-health-and-balance-this-fall.html</link>
         <guid>http://planetgreen.discovery.com/food-health/25-tips-for-finding-happiness-health-and-balance-this-fall.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Yoga</category>
        
         <pubDate>Mon, 12 Sep 2011 09:30:00 -0500</pubDate>
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         <title>Prenatal Exposure to Phthalates Hinders Early Development</title>
         <description><![CDATA[<a href="http://planetgreen.discovery.com/food-health/green-glossary-phthalates.html">Phthalates are a commonly used industrial compound</a> found in everything from canned and prepackaged foods to toiletries and shower curtains. Their use has drawn criticism across the board because they mimic hormones and have been linked to cancer, neurological damage, and problems with fetal development. 

A new study published by the <a href="http://www.mailman.columbia.edu/news/prenatal-exposure-phthalates-linked-decreased-mental-and-motor-development-and-increased-behavi">Columbia University's Mailman School of Public Health</a> in <em><a href="http://ehp03.niehs.nih.gov/article/info:doi/10.1289/ehp.1103705">Environmental Health Perspectives</a></em> has found that prenatal exposure to phthalates ca]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/prenatal-exposure-to-phthalates-hinders-early-developement.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/prenatal-exposure-to-phthalates-hinders-early-developement.html</link>
         <guid>http://planetgreen.discovery.com/food-health/prenatal-exposure-to-phthalates-hinders-early-developement.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Green Kids</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Pregnancy</category>
        
         <pubDate>Sat, 10 Sep 2011 08:00:00 -0500</pubDate>
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         <title>The Karma of a Fast Food Burger</title>
         <description><![CDATA[We tend to talk about the fast food burger as if it’s one entity, but in actuality, that monster fast food meal deal is the sum of its many parts. And to be frank, it's not pretty.

I can talk about why fast food is bad for you and why it’s bad for the planet, but when you break it down into ingredients that’s where the real pain behind the burger comes into play. 

<h3>The Patty</h3>


Undoubtedly, fast food beef isn’t of the highest grade; that’s why it’s cheap. You won’t find free range and organic at your local fast food joint as you might expect. And as a result you can be quite sure that your burger was sourced from cattle in a factory farm. This rather anonymous patty was once an animal that was treated like a commodity at best, and at worst, inhumanely. 

<h3>The Cheese</h3>


Unle]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/the-karma-of-a-fast-food-burger.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/the-karma-of-a-fast-food-burger.html</link>
         <guid>http://planetgreen.discovery.com/food-health/the-karma-of-a-fast-food-burger.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Eco-Friendly Foods</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Fri, 09 Sep 2011 08:00:00 -0500</pubDate>
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         <title>US Marshals Seize Foods in Rodent-Infested NC Warehouse </title>
         <description><![CDATA[U.S. Marshals seized foods in a Durham, N.C. warehouse last month due to rodent infestation. According to a <a href="http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm269759.htm">press release from the FDA</a>, upon a request from the FDA, U.S. Marshals were sent into the warehouse to seize foods considered adulterated by the <a href="http://www.fda.gov/regulatoryinformation/legislation/federalfooddrugandcosmeticactfdcact/default.htm">Federal Food, Drug, and Cosmetic Act</a>. The FDA made the order after a late July through early August inspection. 

While the actions may seem dramatic, the FDA reports are equally so. 

According to the <a href="http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm269759.htm">FDA press release</a>: 

<blockquote>An FDA inspection from Ju]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/us-marshals-seize-foods-in-rodent-infested-nc-warehouse.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/us-marshals-seize-foods-in-rodent-infested-nc-warehouse.html</link>
         <guid>http://planetgreen.discovery.com/food-health/us-marshals-seize-foods-in-rodent-infested-nc-warehouse.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Politics</category>
        
         <pubDate>Thu, 08 Sep 2011 08:00:00 -0500</pubDate>
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         <title>From Tornadoes to Hurricanes, Are You Ready For the Worst This Fall?</title>
         <description><![CDATA[We’ve already had a record season in terms of natural disasters. <em><a href="http://www.huffingtonpost.com/2011/09/03/disasters-in-us-an-extrem_n_947750.html">The Huffington Post</a></em> called it an extreme and exhausting 2011 and that’s not far from the truth. From the Texas drought to a Virginia earthquake, all capped off with the most recent disaster, <a href="http://www.treehugger.com/files/2011/08/hurricane-irene-new-york-live-blog.php">Hurricane Irene</a>, these natural disasters have reminded us that you never know what’s coming. Rather than worrying about what you can't control, prepare where you can.

It's all about thinking ahead in the event of a natural disaster and here's how:

<h3>Disaster Preparation Kit</h3>


Here's a good disaster prep kit, according to <a href="http:/]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/from-tornadoes-to-hurricanes-are-you-ready-for-the-worst-this-fall.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/from-tornadoes-to-hurricanes-are-you-ready-for-the-worst-this-fall.html</link>
         <guid>http://planetgreen.discovery.com/food-health/from-tornadoes-to-hurricanes-are-you-ready-for-the-worst-this-fall.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Wed, 07 Sep 2011 15:30:00 -0500</pubDate>
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         <title>What Does Your Tongue Say About Your Health?</title>
         <description><![CDATA[Your tongue is a roadmap to the rest of your body. In both <a href="http://video.planetgreen.discovery.com/food-health/ayurvedas-medicinal-plants-extinction.html">Ayurveda</a> and Chinese Medicine the tongue is an important indicator of overall health. 

While you may not give it much attention, you should, because <a href="http://planetgreen.discovery.com/food-health/what-do-your-fingernails-say-about-your-health.html">like your fingernails</a>, it tells you how you’re doing health-wise and what you can do to improve. This is not a doctor’s advice.

<h3>White Coating</h3>


In Ayurveda, the white coating present on the tongue is a build up of ama or toxins. It indicates that the digestive system isn't working properly. Each morning, consider removing this toxic build up from the tongue so]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/what-does-your-tongue-say-about-your-health.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/what-does-your-tongue-say-about-your-health.html</link>
         <guid>http://planetgreen.discovery.com/food-health/what-does-your-tongue-say-about-your-health.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Tue, 06 Sep 2011 12:45:00 -0500</pubDate>
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         <title>Save Landreth, One of the Oldest American Small Businesses</title>
         <description><![CDATA[It’s disheartening to watch any American small businesses fall by the wayside as corporate conglomerates continue to expand and dominate both rural and metropolitan America. The angst is amplified, however, when a living piece of our American tradition falls to such a fate.  

One of the country’s oldest small businesses, <a href="http://www.landrethseeds.com/">D. Landreth Seed Company</a>, an heirloom seed company founded in 1784, and one of the only American companies still operating daily that existed at the moment of this nation’s founding, faces such a fate. 

Landreth preserves our horticultural traditions by offering for sale heirloom seed varieties not often found in a market flooded by genetically modified alternatives. In fact, a slew of heirloom varieties wouldn’t still exist if]]>... &lt;a href=&quot;http://planetgreen.discovery.com/home-garden/save-landreth-one-of-the-oldest-american-small-businesses.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/home-garden/save-landreth-one-of-the-oldest-american-small-businesses.html</link>
         <guid>http://planetgreen.discovery.com/home-garden/save-landreth-one-of-the-oldest-american-small-businesses.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Home &amp; Garden</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Gardening</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Organic</category>
        
         <pubDate>Sun, 04 Sep 2011 12:40:00 -0500</pubDate>
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         <title>Strawberry Fields in Danger: Battle Over Dangerous Methyl Iodide in California Heats Up</title>
         <description><![CDATA[When California approved methyl iodide for use on California crops, specifically, wide swaths of strawberries fields, environmental and health advocates were distraught. Following the decision, <a href="http://earthjustice.org/our_work/cases/2011/california-s-approval-of-methyl-iodide-challenged">Earthjustice</a> filed a lawsuit challenging its approval and according to a post over on <em><a href="http://civileats.com/2011/08/31/california-ignores-its-own-scientists-on-dangerous-pesticide/">Civil Eats</a></em>, the battle is heating up. 

<h3>Methyl Iodide Background</h3>


Methyl iodide is pesticide that was approved by the EPA to replace methyl bromide in 2007. In September 2007, <a href="http://archive.panna.org/files/meiReg20070924.pdf">50 chemists and physicians expressed serious conc]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/strawberry-fields-in-danger-battle-over-dangerous-methyl-iodide-in-california-heats-up.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/strawberry-fields-in-danger-battle-over-dangerous-methyl-iodide-in-california-heats-up.html</link>
         <guid>http://planetgreen.discovery.com/food-health/strawberry-fields-in-danger-battle-over-dangerous-methyl-iodide-in-california-heats-up.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Agriculture</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Organic</category>
        
         <pubDate>Sat, 03 Sep 2011 10:15:00 -0500</pubDate>
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         <title>What Would the US Look Like if 1/2 of Us Were Obese in 20 Years?</title>
         <description><![CDATA[<em><a href="http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60814-3/abstract">The Lancet</a></em> published a study last week that predicted by 2030 <strong>50 percent of the population would be obese</strong>, that’s 164 million Americans. 

It’s difficult to imagine such a statistic, considering that the body isn’t meant to be obese, in fact, it’s detrimental to every system in the body. 

Obesity is defined as having a Body Mass Index (BMI) of 30 and up, while a healthy BMI is between 18.5 and 24.9. A BMI of 30 is equivalent to weighing 186 pounds if you're 5 feet 6 inches tall. <a href="http://www.nhlbisupport.com/bmi/">Calculate your BMI</a>.

When asked what the world would look like, I can’t help but picture the movie <a href="http://www.imdb.com/title/tt0910970/"]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/what-would-the-us-look-like-if-12-of-us-were-obese-in-20-years.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/what-would-the-us-look-like-if-12-of-us-were-obese-in-20-years.html</link>
         <guid>http://planetgreen.discovery.com/food-health/what-would-the-us-look-like-if-12-of-us-were-obese-in-20-years.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Fri, 02 Sep 2011 12:00:00 -0500</pubDate>
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         <title>7 Tips For Eating to Look Younger That Actually Work</title>
         <description><![CDATA[The day I turned 25 years old I headed straight to the store and bought loads of different ultra pricey skin creams. I was sure this would keep me wrinkle-free. By 30 my tone had changed. I began to realize that while I still wanted to look young and vibrant, youth came from the inside. The foods you eat show through your skin. They're what end up keeping you looking young or not so much. After all, your food is your medicine, three times a day, everyday. 

As you already knew it's loads of fruits and vegetables as well as other whole foods that end up doing the trick. If you’re concerned with aging gracefully, start where it matters, in your diet. Here are seven foods that will keep you looking younger, longer. 

<h3>1. Avocado and Other Good Fats</h3>

<img alt="avocado photo" src="http:]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/7-tips-for-eating-to-look-younger-that-actually-work.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/7-tips-for-eating-to-look-younger-that-actually-work.html</link>
         <guid>http://planetgreen.discovery.com/food-health/7-tips-for-eating-to-look-younger-that-actually-work.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Beauty</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Wed, 31 Aug 2011 08:00:00 -0500</pubDate>
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         <title>10 Cooking Tips That Can Make or Break Your Next Meal</title>
         <description>Though much of my knowledge of cooking is rooted in my mother, there were certainly trials and tribulations along the way. Mistakes were made, sometimes big and sometimes small, but each shortcoming taught me a lesson. 

My pet peeve is when people say I’m not good at cooking. This isn’t an accurate statement in the least because cooking is a learning activity. That is--you learn from every meal that you make. You learn to make food better each time. You learn to be even more particular about the way you put a recipe together or the way that you read a recipe you got from someone else. There’s no shame in any of it. It should be fun, but you can&apos;t learn anything when you&apos;re not cooking. Even still, shortcuts here and there can make all the difference in the world. 

Here are a few tips I&apos;v... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/10-cooking-tips-that-can-make-or-break-your-next-meal.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/10-cooking-tips-that-can-make-or-break-your-next-meal.html</link>
         <guid>http://planetgreen.discovery.com/food-health/10-cooking-tips-that-can-make-or-break-your-next-meal.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Cooking Basics</category>
        
         <pubDate>Tue, 30 Aug 2011 08:00:00 -0500</pubDate>
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         <title>Which is More Important for the Planet Going Vegetarian or Going Organic?</title>
         <description><![CDATA[We’ve made some big strides in terms of <a href="http://www.treehugger.com/files/2006/10/how-to-go-green-eating.php">environmentally conscious diets</a>. <a href="http://planetgreen.discovery.com/food-health/vegan-diets-sweeping-the-mainstream-not-just-for-crunchy-hippies-anymore.html">Veganism and vegetarianism are making their way to the mainstream</a>. 

Celebrities and important figures along with expanded animal-free offerings are making a meat-free diet more appealing. The same is true of organic foods. The market for <a href="http://planetgreen.discovery.com/food-health/organic-food-market-increasing-faster-than-conventional.html">organic foods is actually on the rise</a> more this year than the market for conventional. But which does more good for the planet? If you had to make a c]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/which-is-more-important-for-the-planet-going-vegetarian-or-going-organic.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/which-is-more-important-for-the-planet-going-vegetarian-or-going-organic.html</link>
         <guid>http://planetgreen.discovery.com/food-health/which-is-more-important-for-the-planet-going-vegetarian-or-going-organic.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Eco-Friendly Diet</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Organic</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Vegan</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Vegetarian</category>
        
         <pubDate>Mon, 29 Aug 2011 08:00:00 -0500</pubDate>
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         <title>Preaching a New Diet From the Pulpit in the Deep South</title>
         <description><![CDATA[In the deep south we’ve been eating the same way for centuries. Traditional foods have been passed down from generation to generation and it's a heavy meal. But while the deep fried recipes have stayed the same,  the activity level has dropped. So we've fattened up in a big way. 

This became abundantly clear to Rev. Michael O. Minor after he returned from Harvard and then a few years selling cars in Boston, according to a story in the <em><a href="http://www.nytimes.com/2011/08/22/us/22delta.html?_r=1&ref=health">New York Times</a></em>. He noticed that the members of his Baptist church were pleasantly plump and this impoverished area of the <a href="http://planetgreen.discovery.com/food-health/the-fattest-and-least-fat-states-in-the-union.html">Mississippi Delta had been hit hard by obes]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/preaching-a-new-diet-from-the-pulpit-in-the-deep-south.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/preaching-a-new-diet-from-the-pulpit-in-the-deep-south.html</link>
         <guid>http://planetgreen.discovery.com/food-health/preaching-a-new-diet-from-the-pulpit-in-the-deep-south.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Sun, 28 Aug 2011 08:00:00 -0500</pubDate>
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         <title>Why Are More and More of Us Being Diagnosed With Celiac Disease?</title>
         <description><![CDATA[I've written about <a href="http://planetgreen.discovery.com/food-health/senators-call-for-regulation-of-gluten-free-foods.html">Celiac Disease</a> a lot lately. It’s come to the forefront as doctors have started to understand the disease more clearly. <a href="http://planetgreen.discovery.com/food-health/7-reasons-to-go-wheat-free-at-least-for-a-bit.html">Celiac Disease causes severe intolerance to gluten</a>. The illness damages the lining of the small intestine and prevents the absorption of nutrients in the body, causing a host of associated issues including anemia, fatigue, bloating, and even brain damage. The symptoms are more likely associated with digestion at younger ages and malnutrition later in life. 

According to an article in <em><a href="http://yourlife.usatoday.com/fitness]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/why-are-more-and-more-of-us-being-diagnosed-with-celiac-disease.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/why-are-more-and-more-of-us-being-diagnosed-with-celiac-disease.html</link>
         <guid>http://planetgreen.discovery.com/food-health/why-are-more-and-more-of-us-being-diagnosed-with-celiac-disease.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Sat, 27 Aug 2011 08:00:00 -0500</pubDate>
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         <title>Could Cilantro Be the Answer to Food-Borne Bullies?</title>
         <description><![CDATA[I’ve been following the slew of food-borne drama disasters that have spread like wild fire this year. Recalls seem to be <a href="http://planetgreen.discovery.com/food-health/are-huge-meat-recalls-scaring-you-vegetarian.html">getting bigger and much more dangerous</a>. The rise of the antibiotic resistant superbugs has made problems even worse. But what if scientists were investigating a strikingly natural cure for the problem in the form of cilantro? That’s right, researchers are testing whether seeds from the coriander plant, more commonly known as cilantro, have serious antibacterial qualities.

According to <em><a href="http://healthland.time.com/2011/08/24/coriander-oil-potential-weapon-against-harmful-bacteria/#more-41440">Time Healthland</a></em>, 

<blockquote>A new study suggests ]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/could-cilantro-be-the-answer-to-food-borne-bullies.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/could-cilantro-be-the-answer-to-food-borne-bullies.html</link>
         <guid>http://planetgreen.discovery.com/food-health/could-cilantro-be-the-answer-to-food-borne-bullies.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
         <pubDate>Fri, 26 Aug 2011 08:00:00 -0500</pubDate>
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      <item>
         <title>Could ‘Mini Meals’ Throughout the Day Be Making You Fat?</title>
         <description><![CDATA[Three meals a day slows down your metabolism and causes you to overeat at each meal, right? The question is, how big are your meals? According to a <a href="http://www.youtube.com/v/hsBNulLxnF8&hl=en_US&fs=1">Brad Pilon video</a> found on <em><a href="http://www.rd.com/health/are-6-meals-per-day-making-you-fat/">Reader’s Digest</a></em> meal size matters. The size of what’s considered a 'mini meal' is actually much smaller than we tend to think, so we end up having too many calories.

Mini meals should be around 45 calories like half a banana, a peach, 1/2 ounce cheddar cheese, etc. According to Pilon, when considering a meal, these aren't always “evenly distributed” carbs, fats, and protein meals. In order to actually consume six meals a day and lose weight, you're more likely to have thr]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/could-mini-meals-throughout-the-day-be-making-you-fat.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/could-mini-meals-throughout-the-day-be-making-you-fat.html</link>
         <guid>http://planetgreen.discovery.com/food-health/could-mini-meals-throughout-the-day-be-making-you-fat.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Thu, 25 Aug 2011 08:00:00 -0500</pubDate>
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      <item>
         <title>7 Reasons to Go Wheat-Free (At Least For a Bit)</title>
         <description><![CDATA[Food trends come and go. One moment we’re shunning fats and the next we’re drinking flax oil down by the spoonful. One moment carbs are low fat and the next we're removing the bun from our burger. It’s rather hard to keep up. But then there are some diets that seem to have a little more traction, and more importantly, have motivations beyond just weight loss. 

Just today a Facebook friend proclaimed that she had gone wheat-free for a month and had never felt better. Last week in a yoga class the girl one mat over explained that since giving up gluten she felt the weight of depression lift. While there have yet to be enough studies to back up such claims, holistic practitioners say it’s a diet that’s working in a big way. 

Why are we giving up wheat? What are the benefits?

<h3>1. Celiac ]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/7-reasons-to-go-wheat-free-at-least-for-a-bit.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/7-reasons-to-go-wheat-free-at-least-for-a-bit.html</link>
         <guid>http://planetgreen.discovery.com/food-health/7-reasons-to-go-wheat-free-at-least-for-a-bit.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Wed, 24 Aug 2011 08:00:00 -0500</pubDate>
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      <item>
         <title>Is Fasting Safe? A Deeper Look</title>
         <description><![CDATA[Fasting or cleansing have become all the rage in the wellness world but fasting fans aside, should you do it? Does it really work or are you likely to put the weight back on? Is it helpful for giving your organs a break? This is not a doctor’s advice. In the event that you change your diet, you should talk to a doctor.

<h3>Your Dosha Matters</h3>


Cleansing really depends on your dosha. To find out your dosha go to <a href="http://www.whatsyourdosha.com/">What’sYourDosha.com</a> and take the test to find out where you fall. I’m mostly pitta, which is characterized by a pretty mean appetite. Fasting in too dramatic a fashion takes its toll on me in a big way. It causes me to become grumpy and out of balance. Vatas have to be careful cleansing and fasting if they have a lower body weight, ]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/is-fasting-safe-a-deeper-look.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/is-fasting-safe-a-deeper-look.html</link>
         <guid>http://planetgreen.discovery.com/food-health/is-fasting-safe-a-deeper-look.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health Nutrition</category>
        
         <pubDate>Wed, 24 Aug 2011 08:00:00 -0500</pubDate>
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      <item>
         <title>Bill Clinton the Unlikely Vegan: He’s 20 Pounds Lighter</title>
         <description><![CDATA[Bill Clinton’s memoir tells the story of a man that has struggled with his weight the majority of his life. He had a soft spot for fatty foods and watched the scale continue to rise as a result. He loved his barbecue, cheeseburgers, and cinnamon sweet rolls. But in the past decade he’s undergone two heart procedures. Since then <a href="http://planetgreen.discovery.com/food-health/bill-clinton-vegan.html">the former president has changed his tune by unexpectedly going vegan</a>. 

Here’s what he said in an interview with Sanjay Gupta on <em>CNN</em>, seen on the <em><a href="http://well.blogs.nytimes.com/2011/08/18/bill-clintons-vegan-journey/?ref=health">New York Times</a></em>: 

“I essentially concluded that I had played Russian roulette,” Clinton said, “because even though I had change]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/bill-clinton-unlikely-vegan-hes-20-pounds-lighter.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/bill-clinton-unlikely-vegan-hes-20-pounds-lighter.html</link>
         <guid>http://planetgreen.discovery.com/food-health/bill-clinton-unlikely-vegan-hes-20-pounds-lighter.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Battle of the Bulge</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Vegan</category>
        
         <pubDate>Tue, 23 Aug 2011 08:00:00 -0500</pubDate>
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      <item>
         <title>Vitamin D Deficiency Putting Americans at Risk for a Host of Ailments </title>
         <description><![CDATA[For some of us the messages are coming from so many directions that the end result is confusion. How can the sun be so confusing? <a href="http://planetgreen.discovery.com/food-health/to-sun-or-not-to-sun-finding-a-healthy-balance.html">To sun or not to sun</a>? 

But the latest information seems to highlight a growing trend throughout the U.S. population. Americans aren’t getting enough sun. Whether stuck inside working at a desk, watching television, or lathered up in so much sunscreen the rays can’t break through; it seems <a href="http://planetgreen.discovery.com/food-health/eating-vitamins.html">we’re short on vitamin D</a>. 

According to an article in <em><a href="http://www.foodnavigator-usa.com/Science/Americans-may-have-low-vitamin-D-Levels?nocount">Food Navigator</a></em>, curre]]>... &lt;a href=&quot;http://planetgreen.discovery.com/food-health/vitamin-d-deficiency-putting-americans-at-risk-for-a-host-of-ailments.html&quot;&gt;Read the full story on Planet Green&lt;/a&gt;</description>
         <link>http://planetgreen.discovery.com/food-health/vitamin-d-deficiency-putting-americans-at-risk-for-a-host-of-ailments.html</link>
         <guid>http://planetgreen.discovery.com/food-health/vitamin-d-deficiency-putting-americans-at-risk-for-a-host-of-ailments.html</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Food &amp; Health</category>
        
        
          <category domain="http://www.sixapart.com/ns/types#tag">Health</category>
        
          <category domain="http://www.sixapart.com/ns/types#tag">Nutrition</category>
        
         <pubDate>Mon, 22 Aug 2011 09:15:00 -0500</pubDate>
      </item>
      

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