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Eat Apples to Prevent Early Atherosclerosis

9 May 2008  |   COMMENTS

Apples and apple juice could have the same heart-protecting properties as the oft-touted purple grapes and grape juice, according to a new study published in the April 2008 issue of Molecular Nutrition and Food Research.+ READ MORE

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healthy food puzzle pieces on a plate photo

How Much is Enough to Eat?

29 Apr 2008  |   COMMENTS

On average, North Americans overeat and doctors have warned for years of the health effects of obesity. Now with food shortages looming around the world resulting in increased food costs, we may be looking at our pocket books as well as our waistlines... + READ MORE

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Measure Your Food's Water Footprint photo

Measure Your Food's Water Footprint

23 Apr 2008  |   COMMENTS

Okay, so you know that the average American guzzles about 100 gallons of water every day, but do you know how much water was needed to grow that apple you'll have for lunch, or that glass of milk you had with breakfast? The answer might surprise you.+ READ MORE

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Make Use of Your Wrinkled Fruit

17 Apr 2008  |   COMMENTS

I remember being shocked and diving for the garbage when a girl visiting our cottage threw out a peach because it had a bruise. Apparently the British thow out about 3 million tonnes of fruits and vegeatbles each year. But our fruits and vegetables don't have to be in pristine condition to provide,...+ READ MORE

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apple-woman.jpg

Eat Apples, Drink Apple Juice to Lower Risk for Metabolic Syndrome

14 Apr 2008  |   COMMENTS

Score another one for folk wisdom: Adults who eat apples and applesauce, as well as drink apple juice, have a significantly reduced risk of metabolic syndrome, a cluster of health problems linked to chronic diseases such as...+ READ MORE

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Go bananas

Go Bananas for this Facial Mask

31 Mar 2008  |   COMMENTS

For an instant, couldn't-be-easier moisturizer, says Donna Maria Coles Johnson, owner of Make Your Own Cosmetics, in the January 2008 issue of Natural Health, scrape off the inner peel of a banana, apply it to your face, and then rinse off after 15 minutes. "Oats cleanse the skin and honey draws...+ READ MORE

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Michael Pollan

Eat Like Michael Pollan

23 Mar 2008  |   COMMENTS

Michael Pollan has written a new book, In Defense of Food (2008, Penguin Press), in which he is critical of not only the way we eat, but also the way we are told to eat. Avoid food products that make health claims: The creations of food science make louder claims than the produce department does,...+ READ MORE

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2008-03-14_082405-Pi-Day.jpg

Equate 3.14 With Pie

23 Mar 2008  |   COMMENTS

Happy 3.14 or March 14, also known as Pi Day. If you want to use fresh ingredients, just substitute squash for the pumpkin which is no longer available in this season.Earlier this year, I was soundly criticized by my eldest child for mistaking National Pie Day with Pi Day when I did a post on...+ READ MORE

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