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How to Protect Your Child From Ultraviolet (UV) Rays

If the ozone layer can't do it for awhile, you've got to do it.

Josh Peterson

By Josh Peterson
Fayetteville, AR, USA | Fri Jan 23, 2009 05:00 AM ET

uv protection photo


Stanislav Komogorov/iStockphoto

READ MORE ABOUT:
Green Family | Green Home | Health | Kids | Skin Care

In order to ensure that our children can one day wrest societal power from their elders, we will have to keep them safe while they are small, feeble and jobless. One of the dangers our naive, driver's licenseless kids face is ultraviolet radiation. The ozone layer used to protect kids from these dangerous rays, but that layer has been seriously injured by CFCs and other ozone-depleting substances.

From the EPA:

Scientists predict that ozone depletion should peak between 2000 and 2010. As world wide controls reduce the release of CFCs and other ozone-eating substances, nature will repair the ozone layer to 1979-1980 levels around 2065. Until then, we can expect higher levels of UV radiation at the Earth's surface. Higher UV levels can lead to a greater risk of too much UV radiation and bad health effects.

As you can see, we may be living in a peak ozone depletion era. Severe childhood sunburns have been linked to increased rates of melanoma. It is very important to keep your children safe from the sun. The World Health Organization makes these recommendations:

  1. Protective Clothing
    Kids should wear appropriate clothing, a hat and sunglasses.

  2. Sunscreen
    The World Health Organization recommends an SPF of 15+.

  3. Limit Time in the Midday Sun
    11am - 3pm is the midday. A small amount of midday sun, usually under ten minutes, is supposedly good for the health. In general, keep kids shaded.

  4. Seek Shade
    These tips aren't just for the beach. These are year-round tips. The WHO has this to say:

    Sun protection is not only necessary on the beach or at the swimming pool but applies to all outdoor settings. In many situations sunburn arises because people do not realize the need for protection. Children can be exposed to intense sunlight on the balcony at home, on weekend trips or a visit to the zoo, during breaks at kindergarten or school, and during outdoor sporting activities. Particular attention should be paid in the mountains, as UV levels increase by approximately 8 per cent with every 1000 meters altitude.


  5. Avoid Sunlamps and Tanning Parlors
    Believe it or not, kids will use tanning beds if you let them. You shouldn't let them.

  6. More on Health:
    Cure Your Seasonal Affective Disorder (SAD) Naturally
    Make Your Comfort Foods Healthy
    Is Soy Healthy?

 
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