x24,Top3,TopLeft,x25,x12
emeril with chefs
a discovery company

How to Protect Your Child From Ultraviolet (UV) Rays

If the ozone layer can't do it for awhile, you've got to do it.

Josh Peterson

By Josh Peterson
Fayetteville, AR, USA | Fri Jan 23, 2009 05:00 AM ET

uv protection photo


Stanislav Komogorov/iStockphoto

READ MORE ABOUT:
Green Family | Green Home | Health | Kids | Skin Care

In order to ensure that our children can one day wrest societal power from their elders, we will have to keep them safe while they are small, feeble and jobless. One of the dangers our naive, driver's licenseless kids face is ultraviolet radiation. The ozone layer used to protect kids from these dangerous rays, but that layer has been seriously injured by CFCs and other ozone-depleting substances.

From the EPA:

Scientists predict that ozone depletion should peak between 2000 and 2010. As world wide controls reduce the release of CFCs and other ozone-eating substances, nature will repair the ozone layer to 1979-1980 levels around 2065. Until then, we can expect higher levels of UV radiation at the Earth's surface. Higher UV levels can lead to a greater risk of too much UV radiation and bad health effects.

As you can see, we may be living in a peak ozone depletion era. Severe childhood sunburns have been linked to increased rates of melanoma. It is very important to keep your children safe from the sun. The World Health Organization makes these recommendations:

  1. Protective Clothing
    Kids should wear appropriate clothing, a hat and sunglasses.

  2. Sunscreen
    The World Health Organization recommends an SPF of 15+.

  3. Limit Time in the Midday Sun
    11am - 3pm is the midday. A small amount of midday sun, usually under ten minutes, is supposedly good for the health. In general, keep kids shaded.

  4. Seek Shade
    These tips aren't just for the beach. These are year-round tips. The WHO has this to say:

    Sun protection is not only necessary on the beach or at the swimming pool but applies to all outdoor settings. In many situations sunburn arises because people do not realize the need for protection. Children can be exposed to intense sunlight on the balcony at home, on weekend trips or a visit to the zoo, during breaks at kindergarten or school, and during outdoor sporting activities. Particular attention should be paid in the mountains, as UV levels increase by approximately 8 per cent with every 1000 meters altitude.


  5. Avoid Sunlamps and Tanning Parlors
    Believe it or not, kids will use tanning beds if you let them. You shouldn't let them.

  6. More on Health:
    Cure Your Seasonal Affective Disorder (SAD) Naturally
    Make Your Comfort Foods Healthy
    Is Soy Healthy?

 
  • email
  • digg
  • share
  • print
helpful article? vote for it
{ }
close window

CLOSE X

 

comments on this article

view all post a comment

 
 

from our partners

 
 
Emeril Kelly and Supper Club Recipes by Category
 
 
facebook twitter rss
 
planet 100
 
reel impact
 
organic-az
 

tv schedule

view all

On Now

On Tonight

 

today on planet green

view all

Votes

recent
discussed

Gleaning For The Hungry
POSTED  2 HOURS AGO.  COMMENTS

{ }

Is America's 'Best Idea' at Risk?
POSTED  3 HOURS AGO.  COMMENTS

{ }

Ample Harvest's iPhone App Matches Up Gardeners With Their Hungry Neighbors
POSTED  3 HOURS AGO.  COMMENTS

{ }

Madonna Does Malawi (Again): Material Girl or Like a Green Virgin?
POSTED  4 HOURS AGO.  COMMENTS

{ }

How to Throw a Left Hook (Literally and Metaphorically)
POSTED  19 HOURS AGO.  COMMENTS

{ }

The Eco-Dilemma: To Book, or Not to Book?
POSTED  30 Jan 2010. 9 COMMENTS.

{25}

Ask Emeril Your Green Cooking Questions
POSTED  7 Apr 2009. 72 COMMENTS.

{554}

About Planet Green
POSTED  14 Jul 2008. 27 COMMENTS.

{1093}

7 Foods So Unsafe Even Farmers Won't Eat Them
POSTED  26 Jan 2010. 5 COMMENTS.

{42}

Meet Seth Warren, Director of Nature Propelled, the Documentary
POSTED  28 Jan 2010. 4 COMMENTS.

{64}

 
 
TLC Cooking