x24,Top3,TopLeft,x25,x12
solar backpack
a discovery company

Make Organic Zucchini Nut Muffins

Here's a great way to hide veggies in a sweet treat.

Sara Novak

By Sara Novak
Columbia, SC, USA | Thu Apr 23 07:00:00 GMT 2009

muffin basket photo


Nancy Louie/iStock

Muffins are the most memorable in a host of wannabe healthy foods. Oh it doesn't matter if it has 700 calories, it's a muffin, it's healthy. But the deal with muffins is that they can be healthy, but to ensure that you know what's going into these mini lovelies, you need to make them yourself. And just like I love to add veggies to pancakes and other baked goods, zucchini is a fabulous addition to muffins. This recipe is easy to make, hard to screw up and you can make it with mostly foods that you have in your pantry. I know I say that a lot, but I truly mean it because growing up my mother was never one to spend $50 on ingredients for a simple at-home recipe. She made recipes with fabulous ingredients that she had on hand.

Organic Zucchini Nut Muffins

1 ½ cups all purpose flour
1 ½ cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
¼ tsp nutmeg
2 cups organic palm sugar
4 organic eggs (room temperature)
1 cup vegetable oil
2 cups local zucchini, washed, peeled, grated
½ tsp vanilla
1 cup organic raw walnuts, chopped
½ cup golden raisins

Method

  1. Preheat oven to 350 degrees.

  2. Sift flours, baking powder, baking soda, salt, cinnamon, and nutmeg together.

  3. Combine palm sugar and eggs in a mixing bowl and beat for two minutes with an electric mixer.

  4. Add oil gradually and then zucchini and vanilla.

  5. Stir in walnuts and raisins. Fold in sifted dry ingredients just until batter is moistened. Do not over mix.

  6. Smooth batter into nonstick muffin tins and bake for 25 minutes.

Makes about 22 muffins

More on Organic Baking:
Try These Easy English Muffins
Bread Recipes
Emeril's It's a Good Morning Muffins

 
  • email
  • digg
  • share
  • print
helpful article? vote for it
{ }
close window

CLOSE X

 

comments on this article

view all post a comment

 
 
 
 
Emeril Kelly and Supper Club Recipes by Category
 
 
facebook twitter rss
 
Reel Impact
 
Quiz
 
organic-az
 
Less is More Thanksgiving
 

tv schedule

view all

On Now

On Tonight

 

today on planet green

view all

Votes

recent
discussed

For Sale: One Tyrannosaurus Rex Made from Recycled Farm Equipment
POSTED  6 HOURS AGO.  COMMENTS

{ }

Meet Robyn Nietert of the Women's Microfinance Initiative: Building Businesses, and Lives, One Loan At a Time (Interview)
POSTED  9 HOURS AGO.  COMMENTS

{ }

Ed Begley, Jr., Talks Sidewalk Paving, Eco Trendsetting, and More
POSTED  10 HOURS AGO.  COMMENTS

{ }

Just Say No to Polite Small Talk This Thanksgiving: How to Handle 7 Hairy Topics and Keep the Peace
POSTED  11 HOURS AGO.  COMMENTS

{ }

The Pomegranate: Sexy, Messy, Sweet and Super Fun to Eat!
POSTED  12 HOURS AGO.  COMMENTS

{ }

Ask Emeril Your Green Cooking Questions
POSTED  7 Apr 2009. 47 COMMENTS.

{477}

How To Go Green: Lighting
POSTED  23 Jul 2008. 7 COMMENTS.

{214}

Should You Get a Flu Shot?
POSTED  1 Oct 2009. 3 COMMENTS.

{19}

Renovation Nation FAQ
POSTED  7 May 2009. 13 COMMENTS.

{142}

Do Zoos and Captive Breeding Really Help Endangered Species or Address Habitat Loss?
POSTED  23 Oct 2009. 4 COMMENTS.

{28}

 
 
TLC Cooking
 

Ads by Google