x24,Top3,TopLeft,x25,x12
transportation footprint quiz promo graphic photo

Make a Quick and Economical Dinner

Kelly Rossiter, Toronto

Kelly Rossiter

By Kelly Rossiter
Toronto, Canada | Sun Mar 23 17:21:00 EDT 2008

People often say they don't cook because they don't have the time. Here is a recipe that can be on the table within half an hour. Not only that, but if you have a vegetarian version and leave out the ham, it will cost you about $5 to serve a nutritious dinner for four people.

If you don't want to serve it with a baguette, you can serve it over rice or pasta. If you have leftovers, you can turn it into a soup. If you don't want to use ham, you can use chicken or sausage. I made it with the ham, but the recipe would still be delicious without it. You can choose any green leafy vegetable you want. Spinach, kale, and swiss chard would all work in this recipe, just vary the cooking times accordingly. I used savoy cabbage because it was the only local green in my market yesterday.

This is the beauty of cooking for yourself and your family, rather than tossing something processed into the microwave. It's fast, easy, economical, nutritious and you have lots of options.Fast White-Bean Stew

2 large garlic cloves, chopped
1/4 cup plus 1/2 tablespoon extra-virgin olive oil
1 (14- to 15-oz) can stewed tomatoes
1 3/4 cups reduced-sodium chicken broth or vegetable stock
2 (19-oz) cans cannellini beans, rinsed and drained (3 cups)
1 (1/2-lb) piece baked ham (1/2 to 3/4 inch thick), cut into 1/2-inch cubes
1/4 teaspoon black pepper
1 (5-oz) bag baby romaine or baby arugula (10 cups loosely packed)
8 (3/4-inch-thick) slices baguette

1. Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.

2. Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil. Stir in broth, beans, ham, and pepper and bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Stir in greens, and cook until wilted, 3 minutes for romaine or 1 minute for arugula.

3. While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.

4. Serve stew with toasts.

From the January 2007 issue of Gourmet

 
  • email
  • digg
  • share
  • print
helpful article? vote for it
{ }
close window

CLOSE X

 

comments on this article

view all post a comment

 
 

from our partners

 
 
Emeril Kelly and Supper Club Recipes by Category
 
 
Conversations
 
new episodes of emeril green promo image
 
Quiz
 

How to Go Green Guide

View All

Votes

How to Go Green: In the Kitchen
  COMMENTS

{}

How to Go Green: Eating
  COMMENTS

{}

How to Go Green: Babies
  COMMENTS

{}

How to Go Green: Coffee and Tea
  COMMENTS

{}

How to Go Green: Wine
  COMMENTS

{}

 

tv schedule

view all

On Now

On Tonight

 
emeril green grilling recipes promo banner photo
 

buying guides

View All

Votes

Buy Green: Camping Tents
  COMMENTS

{}

Buy Green: Interior Paint
  COMMENTS

{}

Buy Green: Side-by-Side Refrigerators
  COMMENTS

{}

Buy Green: Mattresses
  COMMENTS

{}

 

today on planet green

view all

Votes

recent
discussed

Mini Blinds are Boring—Craft Them into Chic Fabric Shades
POSTED  6 Jul 2009.  COMMENTS

{ }

Emeril's Marinated Hanger Steak
POSTED  6 Jul 2009.  COMMENTS

{ }

How to Fly to France and Reduce your Carbon Footprint
POSTED  41 MINUTES AGO.  COMMENTS

{ }

Emeril's Bracciole with Pasta
POSTED  41 MINUTES AGO.  COMMENTS

{ }

Forget Going GreenBecause It's the Right Thing to Do—Go Green to Make Your Neighbors Jealous
POSTED  1 HOUR AGO.  COMMENTS

{ }

Ask Steve Thomas Anything (About Your Home)
POSTED  9 Feb 2009. 120 COMMENTS.

{118}

Ask Emeril Your Green Cooking Questions
POSTED  7 Apr 2009. 55 COMMENTS.

{121}

Emeril Green FAQ
POSTED  17 Dec 2008. 46 COMMENTS.

{85}

5 Ways to Green Your Haircut
POSTED  24 Jun 2009. 3 COMMENTS.

{39}

7 Great Weekend Solar Power Projects
POSTED  25 Jun 2009. 3 COMMENTS.

{55}

 

Ads by Google