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Take a Fitness Break

POSTED 8 Apr 2008     COMMENTS

Take a fitness break in lieu of a coffee break today, says celebrity trainer Kathy Kaehler, who designed this bite-size workout for the time-crunched moms at Mommy Track'd.Then, while seated, kick straight out in front of you 10 times per leg, while keeping your back straight and the belly pulled in. Next, reach down......+ READ MORE

 
 
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