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Easy 15-minute workouts

Add a 15-Minute Workout to Your Day

POSTED 23 Mar 2008     COMMENTS

Call it the busy person's workout: Exerting yourself in 15-minute bursts, whether at home or on the move, can pump up your heart rate, stretch and strengthen your muscles, and go a long way to boosting your health and wellbeing. If you want to perfect your walk for optimal calorie burning, stand straight, bend both......+ READ MORE

 
 
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