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Hitting the pavement as they say is a great way to get back into shape. I know this is true as I used to be a marathon runner. Before I made the transition into yoga it was all I really did for activity until I saw the toll that it was taking on my body. My knees, my ankles—I felt way older than I should have. So I gave it up until I came across the Chi Running. Chi Running is a great yoga combo because it teaches you to relax while you're running, making it almost meditative and rather relaxing.
So, what is this Chi Running and how do I get started?
Chi Running combines the inner focus of the T'ai Chi with running so that you can remain injury free. Here are the steps to Chi Running:
- Focus your mind
Begin to follow your breath and watch your thoughts as they go in and out of your head. Don't judge your thoughts, just watch them. Pick a running tempo that allows you to keep a clear mind without straining. Continue watching your breath through the entire practice. - Listen to your body
Feel the subtle parts of your body as it begins to respond to the run and adjust yourself accordingly. Listen to the almost rhythmic sound of your feet hitting the pavement without zoning out. Don't think about your to-do list or recall what happened yesterday, just focus on the run. - Relax your body and adjust your posture
Don't tense your muscles. Relax all your muscles including those in your arms and face. Make sure that your posture is aligned. You'll be surprised to find how much you tense up in the midst of a run without even knowing it. The more relaxed that you are, the easier that it is on your body. - Let gravity take you
If you're running down a hill, don't fight it, just let your body go and enjoy. It's tons easier on your body to work with gravity rather than against it.
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