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Revive cold winter feet with a sultry blend of cayenne, cinnamon, and ginger. Applied topically, this fiery trifecta increases flow, while relieving chill and numbness.
This simple foot mask from the January/February 2006 issue of Body + Soul combines spices with skin-soothing ingredients such as oatmeal and honey, the moisturizing richness of olive oil, and just a touch of invigorating essence of orange.
Orange Spice Foot Mask
1/2 cup whole oats
1/2 teaspoon cinnamon
1/2 teaspoon cayenne pepper
4 tablespoons warm water
1 teaspoon olive oil
1 tablespoon honey
1 tablespoon fresh ginger, grated
4 drops sweet orange essential oil
1. Using a food processor, grind the oats to a fine powder. Transfer to a medium-size bowl, add the remaining ingredients, and stir until blended into a thick paste.
2. Prepare two warm, wet washcloths or hand towels, either by wetting them and placing them in the microwave for one to two minutes or by soaking them in hot (not boiling) water. Wring out excess water and set aside.
3. Sitting with your feet in the tub or a large basin, use your hands to spread a thick layer of the mask over each foot, covering them completely up to the ankles. After wiping hands clean, wrap each foot in one of the washcloths to seal in the moisture from the mask. Sit back and relax for 10 to 15 minutes.
4. When you're ready to remove the mask, carefully lift off the washcloths. Rinse your feet thoroughly using warm water. Pat dry with a towel.
Difficulty level: Easy
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