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20 Nov 2009 IN HOME & GARDEN | COMMENTS
Well, I've never been a fan of gyms and if you know me, you know that food is by far my favorite hobby. In order to truly ensure that I don't blow up during the holidays I've got to get my a** in gear. Let's get down to the numbers. This is all based on a 130 pound individual. After these seven...+ READ MORE
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11 Nov 2009 IN FOOD & HEALTH | COMMENTS
Question: Any idea what green exercise is both great for your body and the environment?
Answer: Strength Training
Surprised? It all comes down to energy. Energy is an essential component when it comes to both your workout and the environment. Difference is: You want to use energy up while working...+ READ MORE
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3 Nov 2009 IN FOOD & HEALTH | COMMENTS
When word hit the newswire that three adults passed away during a five-day “spiritual warrior” retreat intended for “spiritual cleansing,” every bone in my yoga-practicing, spirituality-seeking body cringed. I thought, here’s just another new age-y story gone awry to give all of us yogins a bad...+ READ MORE
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26 Oct 2009 IN FOOD & HEALTH | COMMENTS
It makes sense though right? Eating clean green food keeps junk like chemicals and toxins out of the body which helps to maintain that must-have gorgeous complexion and mandatory svelte physique. Models are paid to be beautiful. So, why not take a nod from their diets and green yours too? + READ MORE
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21 Oct 2009 IN FOOD & HEALTH | COMMENTS
Let’s face it, that energy-sapping treadmill (yes, even if it is never used… but it’s still plugged into the wall!) in the corner is not motivating you to workout. Nor is that ridiculously expensive gym card (the one that supports the insane electric bill and non-green equipment at the gym) that...+ READ MORE
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18 Oct 2009 IN FOOD & HEALTH | COMMENTS
A slideshow of yoga poses that can make you happy. See how each pose can improve your mood and relieve stress. + READ MORE
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16 Oct 2009 IN FOOD & HEALTH | COMMENTS
Beat the flu the natural way with these yoga poses. Wondering how it's done? Just watch this slideshow of yoga poses that will help you beat the flu naturally. + READ MORE
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11 Oct 2009 IN FOOD & HEALTH | COMMENTS
Before you commit to a workout plan that depends on massive electricity usage, automotive transportation, and a slew of new gear, wait: there's a greener way.+ READ MORE
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2 Oct 2009 IN WORK & CONNECT | COMMENTS
Okay, I know--there are a lot of things that can make you fat. Fast food can make you fat. Lack of exercise can make you fat. Plastic is making us fat. But here's one thing that makes you fat you might not consider as often: your car.+ READ MORE
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1 Oct 2009 IN FOOD & HEALTH | COMMENTS
Whether your child is wearing boots, sneakers or pretty little Mary Janes, walking to school is a must on Oct. 7, as it's the 10th annual International Walk to School Day.+ READ MORE
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30 Sep 2009 IN GAMES & QUIZZES | COMMENTS
A slideshow of yoga poses that can make you happy. Find out how each pose can benefit your health.+ READ MORE
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30 Sep 2009 IN FOOD & HEALTH | COMMENTS
Fitness—both mental and physical—is a crucial component for any serious activist.+ READ MORE
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25 Sep 2009 IN TRAVEL & OUTDOORS | COMMENTS
Traveling through our national parks is incredibly inexpensive and rewarding. From wetlands to desert and glaciers to beaches, our national parks have it all. If you’re looking for great hiking it comes as no surprise that there are a lot of great spots to choose from.+ READ MORE
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15 Sep 2009 IN HOME & GARDEN | COMMENTS
It's yoga month and we're celebrating by offering free yoga to the community this Saturday at Amsa Yoga in Columbia. I also thought it a great time to explain why it is no coincidence that I am both a green writer and a yoga instructor. In fact the two lines of work are very well connected.+ READ MORE
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1 Sep 2009 IN FOOD & HEALTH | COMMENTS
The consistent statistics on cardiovascular exercise and its heart health benefits should be enough to convince you to tie on your running shoes and hit the streets. But new research has revealed that resistance training might be even better when it comes to keeping your blood pumping at a healthy...+ READ MORE
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