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20 Nov 2009 IN HOME & GARDEN | COMMENTS
Well, I've never been a fan of gyms and if you know me, you know that food is by far my favorite hobby. In order to truly ensure that I don't blow up during the holidays I've got to get my a** in gear. Let's get down to the numbers. This is all based on a 130 pound individual. After these seven...+ READ MORE
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22 Oct 2009 IN FOOD & HEALTH | COMMENTS
Ayurveda helps your body to arrive at its natural weight. It makes you feel calm, relaxed, and most of all, balanced. Ayurveda is also a very green way to eat because it works on the basis of seasonal eating. + READ MORE
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1 Jul 2009 IN FASHION & BEAUTY | COMMENTS
Embarrassed by your cellulite? You're not alone. Roughly 90% of all women are affected by the sacks of fat that produce the appearance of "orange peel" skin or "cottage cheese" thighs. The unsightly skin condition is unbiased, tackling women of all shapes and sizes- skinny, average or overweight,...+ READ MORE
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1 May 2009 IN FOOD & HEALTH | COMMENTS
Going green is good for your health. Heck! It's good for the health of everyone on the planet. You'll have fewer headaches, breathe a better quality air in your home and you can even lose some weight. One great, green way to lose weight is to decrease the amount of meat in your diet. If that's not...+ READ MORE
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21 Mar 2009 IN FOOD & HEALTH | COMMENTS
Bathing suit season seems to come all too soon to those with an extra layer of winter cushioning. It's time to get back into shape and if that means hitting the gym for you make sure that your workout bag is filled with green goodies.+ READ MORE
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4 Mar 2009 IN FASHION & BEAUTY | COMMENTS
It's true that the issue of weight is a heavy one for women everywhere and we mark our own beauty, often times unfairly, based on our weight. We try every kind of diet we're told to try: low fat, low carb, high protein, blah, blah, and blah. And really, all we need to do is eat less.+ READ MORE
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21 Feb 2009 IN FOOD & HEALTH | COMMENTS
Hitting the pavement as they say is a great way to get back into shape. I know this is true as I used to be a marathon runner. Before I made the transition into yoga it was all I really did for activity until I saw the toll that it was taking on my body. My knees, my ankles—I felt way older...+ READ MORE
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25 Jan 2009 IN FOOD & HEALTH | COMMENTS
I once read a scientific theory about why animals sleep. It proposed that animals slept in order to cut down on the amount that they have to eat. If animals had to keep themselves going 24/7, they’d strip the ecosystem of its resources in no time. Man is an animal that eats entirely too much food....+ READ MORE
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13 Jan 2009 IN FOOD & HEALTH | COMMENTS
Childhood obesity is no joke. According to Kids Health, the percentage of overweight children in the United States is growing at an alarming rate—one out of three kids are now considered overweight or obese. That's serious stuff considering that overweight children and adolescents are more...+ READ MORE
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7 Jan 2009 IN FOOD & HEALTH | COMMENTS
The New Year is a time to, well, start anew. And right after that dreaded month-long period of over indulgence, the New Year is the perfect time to detox your mind and body. A good detox can help you to lose weight, think clearly, and feel good. Toxins can be a result of excessive alcohol, smoking,...+ READ MORE
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3 Jan 2009 IN FOOD & HEALTH | COMMENTS
Those dreaded 100 calorie mini packs became all the rage a few years ago and unfortunately it's a trend that even in this age of eco-awareness, has not yet disappeared. Individual food packaging adds so much extra waste to the planet. Seriously, for every handful of Oreos you eat, you're gonna throw...+ READ MORE
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10 Jul 2008 IN FOOD & HEALTH | COMMENTS
You're thinking about biking or walking to work to cut back on crazy gas prices and carbon emissions: great idea!
The only thing standing in your way? The sweat box you'll be upon arrival!+ READ MORE
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23 Mar 2008 IN FOOD & HEALTH | COMMENTS
Attack the battle of the bulge and climate change at the same time, simply by getting out of your car and walking or biking half an hour a day, advise public-health officials. The payoffs of cutting both calories and carbon dioxide are huge: If all Americans between 10 and 74 walked just half an...+ READ MORE
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23 Mar 2008 IN FOOD & HEALTH | COMMENTS
If you've resolved to trim your waistline and get into fit, fighting shape this year, you willn't have to look far to find kindred souls. The amount of food you actually get on your plate, in the package, or at the counter, is often much bigger than the designated nutritional serving-so unless...+ READ MORE
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