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Dena Smith-Givens

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Protect Yourself and Others from Flu with Essential Oils

By Dena Smith-Givens IN Food & Health May 26 2009

The flu has taken on a whole new meaning in recent years, with trans-species infections becoming more common. Long gone are the days of being cavalier about prevention. So how do you effectively arm yourself, and your family, against the onslaught of viruses floating around out there? + READ MORE

Green Your Smoothies

By Dena Smith-Givens IN Food & Health May 4 2009

Smoothies are truly the lifeblood of my family. For the last few years, we have been adding greens, which is a great way to sneak them into our family?s diet and boost their nutrition. + READ MORE

I'm a CSA Member—Now What?

By Dena Smith-Givens IN Food & Health Apr 17 2009

You found a local CSA farm, researched it thoroughly, and sent in your membership fee. But what happens now? + READ MORE

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